Harness the power of superherbs to reduce stress & restore calm
Adaptogens have become very popular in the last few years and for damn good reason. They might as well be seen as the superheroes of the herbal world. Adaptogens help to increase stamina and strengthen the immune system, and they are remarkable natural substances that help restore balance in our body. They help by increasing the body’s resistance to physical, biological, emotional and environmental stressors and provide a stress response to acute or chronic stress. Adaptogens are my absolute favourite and I truly believe that people should be consuming them daily!
This book explains the benefits of ashwaganda, bacopa, damiana, goji berries, reishi mushroom, maca, rosemary….. you get the point. It is a cut and handy book to have on your book shelf.
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Love and gratitude, Darian
