Consuming fermented foods has long been apart of our diet to support health. Many food become much more nutritious once they are fermented. Nutrients become more bioavailable, foods become easier to digest, and laco-fermented foods in particular become full of benecial bacteria that nourish the gut.
If you are at the beginning of your fermenting journey, this book will teach you the art of fermentation and provide you with simple recipes to help build your confidence creating lacto-fermented vegetables. If you are a seasoned fermenter, this book offers lots of opportunities to further explore your relationship with microbes and make a variety of nourishing dishes.
Choose from recipes like sauerkraut, kimchi, fermented beans, hot chili sauce or kombucha to get you on your fermenting journey!
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Love and gratitude, Darian