Food for thought
How you think and feel is directly affected by what you eat. This idea may seem strange to some, but it is a proven fact that eating the right food can boost IQ, mood and stability and even sharpen your memory.
This book is very nerdy and informative. It is not recommended as an easy bedtime read! It is evidence based science all relating to the importance of and connection between food and the mind. It goes deep into nutrients, foods, and herbs that help with cognitive decline or mental illness and teaches you ways to keep your brain healthy.
If you’re interested in purchasing this book for yourself, click the image below and it will direct you to a third party affiliate link.
Your purchase is appreciated as proceeds support the operations of this website.
Love and gratitude, Darian
