A new look at the science of yoga and how it can transform your life
I picked up this book while on a layover at the Mumbai airport on my way home from my yoga teacher training. I had 700 rupee in my pocket and my flight was boarding in 15 minutes and I had NO idea what to spend my remaining money on. I walked into one of the convenience stores and I was so happy to find this book for 500 rupee! The other 200 rupee I bought some baby food and 2 snickers bars… but that part of the story isn’t related.
I am thankful that I bought this book as it was a nice reminder of all the hard work I just did for my mental and physical health. Yoga teacher training is intense. It’s something that you know when you sign up for it, but until you actually do it, you just don’t fully understand. If you can harness the power to live a yogic lifestyle and do more than the physical asana of yoga, it will surely transform your life. This book combines the teachings of modern neuroscience and ancient philosophy and explains how yoga can rewire your nervous system. It thoroughly explains how postures, chanting, meditation, proper diet and deep breathing can change your body on a cellular level.
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Love and gratitude, Darian
